Small ways to change your everyday meals

Some months ago, in one of our posts, we discussed what to do if you’ve lost your food mojo and just don’t seem to be enjoying food as much as you used to. A few changes here and there can inspire your cooking and lead you on a fascinating journey of culinary exploration.  

Are Natural Sweeteners Actually Healthy?

As more and more people have become concerned with both the amount of sugar they are consuming, and the large number of artificial sweeteners that are being put into the food chain, attention has turned to trying to find the ‘holy grail’ of sweeteners, one that is both healthy and natural.

What do you do when you’ve stopped enjoying food?

  In our last post on the joy of food, we discussed how to organize your recipes in order to be able to look for inspiration and find your favorites more easily. But what if you feel like you just don’t enjoy food any more these days?

Want To Lose Weight Faster? Try These Workouts

It is a well-known fact that we can lose weight faster when we workout and there are some workouts that can make the process even faster. While some people chase “super fast” weight loss pipe dreams with fad diets, others choose the smart and effective path of a healthy diet and regular exercise to lose…

Slow Metabolism? How to Rev Up Your Metabolism!

There are many little things you can do during the day to increase your metabolism – from being more fidgety to ensuring that you stay hydrated. The following suggestions can help you rev up your metabolism, making it easier to lose weight and get healthy.

Are you trying to Burn Fat?: Foods to Avoid!

When embarking on a fat burning regimen, it’s important to realize that there are foods that people pass off as healthy that aren’t. The following foods should be avoided. Thankfully, there are always delicious substitutes so you will never feel like you’re missing out. 

Fat Burning Supplements for Women

Some studies have shown that certain supplements actually do work to help burn fat for women. Some of the studies are done by universities and some are done by the companies themselves, so do your due diligence to be sure of what you are taking. Some people enjoy supplements with caffeine but others cannot deal…

Breastfeeding and Losing Weight

One of the most magical times in a new mother’s life is during breastfeeding. But, for more reasons than one – the wonderful nutrition that only mom can impart on her baby and the fact that it’s one of the easiest times to lose weight. Breastfeeding automatically burns from 750 extra calories per day, so…

Best Fat Burning Exercises for Women

If you’re a busy woman who may be a mother, have a career and who still needs time left over for your partner, it’s not always easy to find time to exercise. It you’re looking for fat burning exercises to fit that busy life, the best ones involve aerobic activity that gets the heart pumping….

I Need To Lose 10 Pounds Fast: Weight Loss Tips

That special event is two weeks away, and you are only 10 pounds short of your weight loss goal. You are in a hurry to do so. While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do….

Colon Cleanses to Lose Weight: Do They Really Work?

Are you looking to lose weight?  If you are, you may have used the internet to research weight loss products. When many of us think of weight loss products, diet pill are often the first thing that comes to mind. While diet pills may be able to help you achieve your weight loss goals, diet…